Seeking Well-Being: Self Compassion and Mindfulness
"Don't Set Yourself on Fire to Keep Others Warm: Self Compassion and Mindfulness for Everyone" is a presentation by Chris Hanes of UC's Counseling and Psychological Services, and Lori Bishop-Ley from the Student Wellness Center. Understand the impact of burnout, learn strategies for coping with burnout, become aware of UC resources you can access for individual support and identify strategies for creating a culture of wellness and self-care in your life.
2018 University of Cincinnati
Copyright 2020, LEIGHTRONIX, INC. All rights reserved.